myvitalityphysio

  Introduction : Back pain is a common condition that affects millions of people worldwide, impacting their daily activities and quality of life. Whether it's acute or chronic, back pain can be debilitating and challenging to manage. In this guide, we'll explore the causes, symptoms, diagnosis, and treatment options for back pain, as well as preventive measures to maintain a healthy spine and for more information click here Back pain . Causes of Back Pain: Back pain can arise from various factors, including muscle strains, ligament sprains, disc herniation, spinal stenosis, degenerative disc disease, arthritis, and fractures. Poor posture, improper lifting techniques, obesity, sedentary lifestyle, and age-related changes in the spine are common contributing factors to back pain. Understanding the underlying cause of back pain is crucial for developing an effective treatment plan. Symptoms of Back Pain : The symptoms of back pain can vary depending on the underlying cause and se